Navigation
Homepage Home
Breaking News Breaking News
Aliens and UFOs Aliens and UFOs
The Paranormal The Paranormal
Conspiracy Theories Conspiracy Theories
Entertainment Entertainment
Other Topics Other Topics
Galleries Photo Gallery
Achives Archives Other Topics
Leaderboard Leaderboard Leaderboard
Help and Support Help & Support
Online Now
1 registered members (frankalexanderbe), 44 anonymous users, and 2 spiders.
Key: Admin, Head Mod, Mod
Statistics
Categories49
Topics1,812
Posts14,625
Members430
Most Online619
Nov 16th, 2019
Newest Members
wizardzofs8n, WANA KNOW, Mulder Fox, dredd, TrueVision
430 Registered Users
Member Spotlight
Xeno
Xeno
Alberta
Posts: 4,375
Joined: April 2018
Show All Member Profiles 
Top Posters(All Time)
Xeno 4,375
EdMan 1,353
Music 990
George 345
IronGhost 309
Stormy 295
Spock 278
Top Posters(30 Days)
Xeno 77
Mya 36
Matt 12
Music 11
Previous Thread
Next Thread
New Reply
Print Thread
Rating: 3
Transforming anger #4686 18/10/01 10:46 AM
Joined: Apr 2018
Posts: 4,375
Xeno Offline OP
Head Mod
****
OP Offline
Head Mod
****
Joined: Apr 2018
Posts: 4,375
Anger! It is something happening alot on a network. A user did not like your reply and gets angry or you were disrespected and got mad. Here realities and opinions can ne opposite so having anger can be usual. Some people know well to deal with it but some doesn't. It can create a lot of issues in communication and interractions not to deal well with anger so to help the network I will provide a little information to help transforming anger so it is easier to stay respectful and positive.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
Reply Quote
Advertisement
Re: Transforming anger [Re: Xeno] #4687 18/10/01 10:54 AM
Joined: Apr 2018
Posts: 4,375
Xeno Offline OP
Head Mod
****
OP Offline
Head Mod
****
Joined: Apr 2018
Posts: 4,375
Anger is a functional emotion, as it is a fitting evolutionary response to i jury and loss. It often steels us toward constructive action. However, anger, like stress, is incredibly taxing on the mind and body. People inclined to anger have more heart attacks and gastrointestinal problems than those who are not. Anger also often incites violence, both physical and emotional. Using anger as a tool for right ends is possible by learning to transform it from a destructive animal rage into a righteous expression of justice.

Anger is an emotion to accept as a clje that something is not right to you and will make you realise that something must be done or said to have your justice. The most important is to live the emotion without letting it become negative and destructive. You can be angry and still be respectful and courteous to express clearly your point of view. It is not always easy to do but it is possible!


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
Reply Quote
Re: Transforming anger [Re: Xeno] #4689 18/10/01 11:11 AM
Joined: Apr 2018
Posts: 4,375
Xeno Offline OP
Head Mod
****
OP Offline
Head Mod
****
Joined: Apr 2018
Posts: 4,375
Techniques of withdrawal, analysis, detachement and compassion help turn anher into peace

I will share 9 exemple

1-Spacious withdrawal: Retreat from the source of your anger and sit quietly, breathing deeply. Bring the situation to mind and then slowly expand your awareness to encompass more than the situation; focus on your breathing if you need to as relative importance of your anger shrinks in your mind. This disengages the unthinking parts of your brain that make you want to lash out and enhages the moderating thoughtful parts.

2-Counting down: An oldie but goodie. Count down slowly from twenty or whatever works for you. When you reach one, your emotional response will already have cooled.

3-Counteremotional exercise: Use anger as a trigger for love. Use your anger as a spark to consider what you love and those things that you find beautiful in life. Most importantly, be compassionate toward your own anger.

4-Structural analysis: In a meditative posture, consider the situation as objectively as you possibly can. Analyse the roles, intentions and actions of everyone involved as well as the enterity of the event, its wins and losses. Respond clinically.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
Reply Quote
Re: Transforming anger [Re: Xeno] #4690 18/10/01 11:30 AM
Joined: Apr 2018
Posts: 4,375
Xeno Offline OP
Head Mod
****
OP Offline
Head Mod
****
Joined: Apr 2018
Posts: 4,375
5-Planning: Use the anger to steel you and make you stronger. Focus your angry emotions on a plan to establish resources and skills to resolve the problem.

6-Emptiness: Using the same principles as structural analysis, take it a step further and recognize the transitory nature of human life and human squabbles.

7-Abandoning the Self: Feel the anger in your mind and observe it detachedly. Recognize how the state of anger ebs and flows with electrochemical impulses in the brain. You anger is not you Self. There is no self. Thus, there is no anger.

8-Loving kindness: Respomd with love, "turn the other cheek", Let the source be and love to be better than it by not being the same making it worst. Respond with love and improve your situation kindly.

9-Building alliances: Realize that you do not exist in isolation. Recognize that you are part of a community and a support network.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
Reply Quote
Re: Transforming anger [Re: Xeno] #4703 18/10/02 6:50 AM
Joined: Feb 2018
Posts: 1,082
frankalexanderbe Online Content
Captain
*****
Online Content
Captain
*****
Joined: Feb 2018
Posts: 1,082
Evolutionary lol kinda old fahsioned to think that emotions stems from a need over time

Reply Quote
Re: Transforming anger [Re: frankalexanderbe] #4705 18/10/02 7:20 AM
Joined: Apr 2018
Posts: 1,353
EdMan Offline
Rear Admiral
**
Offline
Rear Admiral
**
Joined: Apr 2018
Posts: 1,353
These are classic anger management techniques from a anger management program. I was going to complete a masters degree in Psychiatric Social Work but did not want to do the internship as it was unpaid. I am well acquainted with the program and managing it.

Reply Quote
Re: Transforming anger [Re: EdMan] #4709 18/10/02 8:17 AM
Joined: Apr 2018
Posts: 4,375
Xeno Offline OP
Head Mod
****
OP Offline
Head Mod
****
Joined: Apr 2018
Posts: 4,375
Of course it is! I was not sharing what I think since I was attacked for doing so. Now I only share what human professional tells me such as mindfullness program.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
Reply Quote
Quick Reply

Options HTML is disabled
UBBCode is enabled
CAPTCHA Verification



Moderated by  Aki', Janwat, Xeno 

Chat
Please post respectful and insightful comments. Don't flame, hate, spam. Thank you!
November
S M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Latest Photos
The Gray I saw (drawings)
Holy City Jerusalem on Earth
Sun Disk and Moon Disk Modern!
2 of my most important Artefacts
Milton William "Bill" Cooper
Former CIA Pilot, John Lear