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Transforming anger #4686
10/01/2018 10:46 AM
10/01/2018 10:46 AM
Joined: Apr 2018
Posts: 2,411
Alberta
Xeno Online content OP

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Xeno  Online Content OP

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Anger! It is something happening alot on a network. A user did not like your reply and gets angry or you were disrespected and got mad. Here realities and opinions can ne opposite so having anger can be usual. Some people know well to deal with it but some doesn't. It can create a lot of issues in communication and interractions not to deal well with anger so to help the network I will provide a little information to help transforming anger so it is easier to stay respectful and positive.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
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Re: Transforming anger [Re: Xeno] #4687
10/01/2018 10:54 AM
10/01/2018 10:54 AM
Joined: Apr 2018
Posts: 2,411
Alberta
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Anger is a functional emotion, as it is a fitting evolutionary response to i jury and loss. It often steels us toward constructive action. However, anger, like stress, is incredibly taxing on the mind and body. People inclined to anger have more heart attacks and gastrointestinal problems than those who are not. Anger also often incites violence, both physical and emotional. Using anger as a tool for right ends is possible by learning to transform it from a destructive animal rage into a righteous expression of justice.

Anger is an emotion to accept as a clje that something is not right to you and will make you realise that something must be done or said to have your justice. The most important is to live the emotion without letting it become negative and destructive. You can be angry and still be respectful and courteous to express clearly your point of view. It is not always easy to do but it is possible!


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
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Re: Transforming anger [Re: Xeno] #4689
10/01/2018 11:11 AM
10/01/2018 11:11 AM
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Techniques of withdrawal, analysis, detachement and compassion help turn anher into peace

I will share 9 exemple

1-Spacious withdrawal: Retreat from the source of your anger and sit quietly, breathing deeply. Bring the situation to mind and then slowly expand your awareness to encompass more than the situation; focus on your breathing if you need to as relative importance of your anger shrinks in your mind. This disengages the unthinking parts of your brain that make you want to lash out and enhages the moderating thoughtful parts.

2-Counting down: An oldie but goodie. Count down slowly from twenty or whatever works for you. When you reach one, your emotional response will already have cooled.

3-Counteremotional exercise: Use anger as a trigger for love. Use your anger as a spark to consider what you love and those things that you find beautiful in life. Most importantly, be compassionate toward your own anger.

4-Structural analysis: In a meditative posture, consider the situation as objectively as you possibly can. Analyse the roles, intentions and actions of everyone involved as well as the enterity of the event, its wins and losses. Respond clinically.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
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Re: Transforming anger [Re: Xeno] #4690
10/01/2018 11:30 AM
10/01/2018 11:30 AM
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5-Planning: Use the anger to steel you and make you stronger. Focus your angry emotions on a plan to establish resources and skills to resolve the problem.

6-Emptiness: Using the same principles as structural analysis, take it a step further and recognize the transitory nature of human life and human squabbles.

7-Abandoning the Self: Feel the anger in your mind and observe it detachedly. Recognize how the state of anger ebs and flows with electrochemical impulses in the brain. You anger is not you Self. There is no self. Thus, there is no anger.

8-Loving kindness: Respomd with love, "turn the other cheek", Let the source be and love to be better than it by not being the same making it worst. Respond with love and improve your situation kindly.

9-Building alliances: Realize that you do not exist in isolation. Recognize that you are part of a community and a support network.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
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Re: Transforming anger [Re: Xeno] #4703
10/02/2018 06:50 AM
10/02/2018 06:50 AM
Joined: Feb 2018
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frankie85 Offline
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Evolutionary lol kinda old fahsioned to think that emotions stems from a need over time

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Re: Transforming anger [Re: frankie85] #4705
10/02/2018 07:20 AM
10/02/2018 07:20 AM
Joined: Apr 2018
Posts: 1,313
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EdMan Offline
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These are classic anger management techniques from a anger management program. I was going to complete a masters degree in Psychiatric Social Work but did not want to do the internship as it was unpaid. I am well acquainted with the program and managing it.

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Re: Transforming anger [Re: EdMan] #4709
10/02/2018 08:17 AM
10/02/2018 08:17 AM
Joined: Apr 2018
Posts: 2,411
Alberta
Xeno Online content OP

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Joined: Apr 2018
Posts: 2,411
Alberta
Of course it is! I was not sharing what I think since I was attacked for doing so. Now I only share what human professional tells me such as mindfullness program.


Plus qu'hier et moins que demain / More than yesterday and less than tomorrow
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